2024-01-04T07:59:05
Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. If you can’t use it it’s no good. Stretching may give you more passive range of motion (after a long period of time), but unless you can make use of it it won’t give you any benefit in your movement. In fact, stretching a tissue that already isn’t able to control a joint movement in the first place can ring more alarm bells🚨 Teaching the body how to USE a range will lead to the effects that many of us are seeking (control=safety=freedom. And the tissues actually adapt and become stronger and more resilient. Win-win!). Close the gap between passive and active🙌 ✔️ Try this yourself: Grab your foot as shown, slowly remove your hand but HOLD the foot in place! Don’t let it drop (warning: you may cramp🙈) Make sure you’re not cheating by shooting your knee forward 😏 notice the gap between active and passive ________________ SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI