2023-10-25T07:22:22
Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. ๐๐๐๐ ๐๐จ๐ง๐ง ๐ฆ๐ฌ๐ก๐๐ฅ๐ข๐ ๐ is also known as g.med tendinopathy. It is a condition wherein the g.med becomes weak & tight & extends the tightness to the hip flexors. It can also cause by a pinched nerve to the L4 and L5 of the spine. Weakness is this muscle can contribute to several lower extremity injuries. ๐.๐ ๐๐ ๐๐จ๐ก๐๐ง๐๐ข๐ก ๐Its action in non-weight bearing positions is to abduct, which is to move the leg away from the midline of the body. It also assists in ER of the hip. During closed chain activity, where the foot is fixed on the ground, the muscle acts as a stabilizer of the trunk and pelvis. ๐The g.med contracts to prevent the downward movement of the pelvis on the opposite side. Its contraction also prevents the knee from moving inwards toward the midline when squatting. ๐Weakness in this muscle will contribute so several deviations when walking, running or squatting. ๐ฅFirst, this weakness allows the hip to adduct or move too far to the midline and the knee to move into a valgus or bent-inward position. ๐ฅSecondly, weakness can contribute to IR of the tibia on the foot causing an increased weight transfer to the inside of the foot known as pronation. ๐๐๐จ๐ฆ๐ ๐งโ๐ปProlonged sitting during work hours ๐ชNeglecting muscle strengthening exercises for athletes like runners, soccer players, and basketball players ๐ โโ๏ธGeneral inactivity and sedentary lifestyle ๐ฆ๐๐๐ก๐ฆ & ๐ฆ๐ฌ๐ ๐ฃ๐ง๐ข๐ ๐ฆ ๐ตDiscomfort and soreness when sitting ๐ถNumbness after sitting for several hours ๐ญLBP and hip pain ๐ฆตPain shooting down from your buttocks to your legs ๐Pain when lying down on one side ๐ถโโ๏ธStride adjustments due to pain ๐ฏโโ๏ธ (+) Trendelenburg sign ๐ฅ๐๐ฆ๐ ๐๐๐๐ง๐ข๐ฅ๐ฆ ๐ซOverweight and obesity ๐Runnerโs weight training complications โน๏ธHigh-impact sports ๐Activities that promote the excessive use of your hip muscles ๐ฉโ๐ปDesk jobs, work from home setups, & driving routines ๐๐๐๐๐ก๐ข๐ฆ๐๐ฆ ๐ฉโโ๏ธ๐ง๐ฟ๐ฒ๐ป๐ฑ๐ฒ๐น๐ฒ๐ป๐ฏ๐๐ฟ๐ด ๐ง๐ฒ๐๐. The provider stands behind the patient at the hip level and places their hands on the iliac crests on either side of the pelvis observing to see if it stays level during the single-leg stance. Repeat the test on the opposite side. A (+ )Trendelenburg sign is when the pelvis drops on the unaffected side. ๐ฉป๐ซ-๐ฟ๐ฎ๐ ๐ผ๐ฟ ๐ ๐ฅ๐. Only to rule out other potential conditions ๐ง๐ฅ๐๐๐ง๐ ๐๐ก๐ง โ ๏ธThe RICE method (rest, ice, compress, elevate).The first treatment that you can apply immediately. โ ๏ธHip exercises and g.med stretches & exercises. Strengthening the glute muscles like glute bridging. โ ๏ธMedication. For advanced dead butt syndrome, pain management is needed. ๐Corticosteroid injection with ultrasound or fluoroscopic guidance, Bursa Injections, Trigger Point injections, & Peripheral Nerve Block SUNSHINE ยฎ SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI