2023-09-19T08:03:36
Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. Exercise & Longevity⤵️ . ❤️Tag a friend who needs to see this! . 👉 Let’s get real here, we all know exercise is good for us, but why is it good for us? What exactly are the benefits of exercise? Well a key one is it’s ability to ward of the negative effects of aging, such as a decrease in muscle mass, weakness, and fat infiltration into muscle. Here are a few quotes from the study these images come from. . ✊”It is commonly believed that with aging comes an inevitable decline from vitality to frailty. This includes feeling weak and often the loss of independence. These declines may have more to do with lifestyle choices, including sedentary living and poor nutrition, than the absolute potential of musculoskeletal aging.” . 💪 “The ability to retain muscle mass and strength in the upper decades of life via the simple modality of chronic exercise bodes well for our ability to intervene and prevent the functional declines experienced with sedentary aging” . 👊Getting after exercise can do more for your health than just about anything else. In fact, sarcopenia and osteopenia - two major contributors to various issues associated with aging, cause of hospitalization and deaths - can be mitigated or prevented with exercise. . Help share the message! . ❗️This is not medical advice Wroblewski AP. Chronic exercise preserves lean muscle mass in master athletes. The Physician and Sportsmedicine. 2011;39(3):172-178. SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI