2023-09-17T16:36:51
Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. Sarcopenia, the age-related loss of muscle mass and strength, can have a significant impact on overall health and quality of life. ▫️Risk: • People aged 60+ • Insufficient consumption of calories & protein • Sedentary lifestyle • Individuals with 1 or more of the '3 Highs', obesity, long-term inflammation. ▫️Symptoms • Muscle weakness • Difficulty standing up, walking up staircases, lifting or carrying items • Walking more slowly •More frequent falling • Poor balance • Losing weight without trying ▫️Treatment • Resistance training • Fitness training • Consumption of protein-rich food • Taking dietary supplements ▫️ Nutrition guidlines 1. Protein Intake: Consuming enough protein is crucial for muscle health. Include lean meats, fish, eggs, dairy products, legumes, and plant-based sources in your diet. Older adults should aim for around 1-1.2 grams of protein per kilogram of body weight. 2. Essential Nutrients: Make sure your diet provides vitamin D, calcium, and omega-3 fatty acids. Vitamin D supports muscle function, calcium aids in bone health, and omega-3 fatty acids have anti-inflammatory effects that aid muscle recovery. Include sources like fatty fish and fortified foods. 3. Resistance Exercise: Alongside proper nutrition, resistance training is key. Engage in activities like weightlifting or using resistance bands to build and maintain muscle mass. Consider working with a qualified trainer or physical therapist to design a safe and effective exercise program. 4. Energy Balance: Maintain a balanced energy intake to manage sarcopenia. Consume enough calories to support daily activities and exercise. Consult a healthcare professional for personalized caloric intake recommendations. 5. Regular Eating Patterns: Avoid skipping meals and aim for consistent meal timing. Distribute protein intake evenly throughout the day to support muscle protein synthesis and prevent muscle breakdown. Remember to consult with a Physiotherapist healthcare professional or registered dietitian for personalized advice based on your specific needs and medical history. #sarcopenia SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI