2023-09-13T14:13:10
Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. Most of us will encounter mild anxiety at some point in our lives, but for some, it can get overwhelming during daily activities, leading to an anxiety disorder. Connecting with deep or rhythmic breathing can be a fantastic way to ease anxiety symptoms. Let's take a closer look at how it works! Breathing controls an 'on-off' switch for your fight-or-flight nervous system. When you inhale, the system turns 'on, ' as if preparing to fight a threat. On the other hand, when you exhale, the system turns 'off, ' calming your body. That's why the 'Breath-Out' Focused breathing exercise is so powerful for better sleep, calming anxiety, and supporting long-term brain health! Let's break it down: 1. Breathe in for four seconds keeping your tongue up on the palate. 2. Hold your breath for 4 seconds once you reach capacity. 3. Now, here's the magic – breathe out twice as slowly. 4. Hold your breath for 8 seconds on the exhale. 5. Completely empty your lungs before breathing in again. 6. While doing this, focus on relaxing the muscles in your face, shoulders, and any other areas of tension. 7. Keep your attention on the breath out only. Maintaining proper tongue posture can support better breathing, as it helps keep your airway open and promotes a sense of calm. So, it's not just about the breath, but also about the right tongue position up on the palate. Give this 'Breath-Out' Focused exercise a try and let me know in the comments below how it makes you feel! Breathe better → https://bit.ly/2ZB3cHy #exercise SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI