2023-09-05T18:32:04
Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. Research has shown up to 65% of all shoulder pain is related to shoulder impingement syndrome. 🏋️♀️ If you've been experiencing shoulder discomfort, it's essential to understand what this means and how you can prevent it. Let's dive into the details! ✔ Maintain good posture - Keep your shoulders relaxed and pulled back, avoiding slouching. ✔ Strengthen shoulder muscles - Exercise regularly, especially targeting the rotator cuff ✔ Lift with care - Use your legs when lifting heavy objects, keeping the load close and maintaining proper form ✔ Warm up and stretch - Prioritize warming up and shoulder-specific stretching exercises to improve flexibility and prevent impingement. #shoulderrehab #shoulderpain #physicaltherapy #shouldermobility #rehab #shoulder #physiotherapy #shoulderhealth #shoulderworkout #shoulderinjury #rotatorcuff #fitness #injuryprevention #shoulderstability #mobility #shoulderstrength #rehabilitation #neckpain #shoulders #shoulderexercises #prehab #exercise #mobilitytraining #painrelief #shoulderpainrelief #backpain SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI