2023-06-26T15:41:23
Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. .📚Deadlift Set Up♻️ ➡️ While we can generalize certain tips when it comes to finding the right set up for compound lifts like the deadlift, we also need to understand that we are all built slightly differently and therefore have to consider this when finding OUR OWN best set up! - 📌 With that being said, don't be afraid to experiment with slightly different set ups to find one that not only FEELS COMFORTABLE but also helps you LIFT THE MOST WEIGHT! - ♂️ If you don't know where to start, here are 6 general tips for the CONVENTIONAL DEADLIFT that can help: - 1️⃣ FEET APPROXIMATELY HIP WIDTH APART AND BARBELL OVER MID-FOOT: ✅ In order to establish a strong base of support, start with your feet under your hips with toes forward or slightly flared out. Step up to the bar so that it’s close to your shins and over your mid-foot - 2️⃣ HINGE YOUR HIPS BACK: ✅ This will help you to load your posterior chain (glutes and hamstrings) and get into a strong starting position - 3️⃣ GRAB THE BAR JUST OUTSIDE YOUR SHINS: ✅ The wider your hands, the greater the demand on your mid and upper back. Keeping your hands in closer will help make the pull feel easier than if they were out too wide - 4️⃣ ALIGN YOUR ARMPITS OVER THE BAR: ✅This will set you up for a more vertical and direct bar path, which can make the pull much more efficient (although this may vary among individuals) - 5️⃣ PUSH INTO THE FLOOR AND STAND TALL: ✅ Instead of thinking about “lifting” the bar off the floor, think about “pushing” your feet into the ground. The harder you push down into the floor, the stronger your deadlift will be. Stand tall at the top and look 5-10 feet ahead of you on the ground, squeezing your glutes (avoid overextending in the low back at lockout) - 6️⃣INITIATE THE DESCENT WITH ANOTHER HIP HINGE: ✅ Once you’ve gotten to the top of the deadlift, lower it back down by hinging your hips back, loading your posterior chain again, and getting right back into your original starting position. SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI