2023-06-22T07:14:08
Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. 𝐀𝐧𝐤𝐥𝐞 𝐒𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 ——— 👉Yesterday’s post showed what positive clinical testing looks like on someone with ankle instability. When joint instability exists, which is usually due to ligament damage from a sprain, we must train our neuromuscular system to compensate for the lack of ligamentous stability. 🔎Shown here are some of my favorite exercises for training the muscles that control and stabilize the ankle joint. Performing exercises like the ones shown here may help reduce the likelihood of suffering ankle sprains and other lower quarter injuries. ✅The last slide in this post shows the ankle sprain program in my new book, which can be used to improve ankle stability. Click the link at the top of my page or visit rehabscience.com/book to learn more. 1️⃣Resisted Ankle Eversion 2️⃣Soleus Calf Raise 3️⃣Banded Abduction 4️⃣Lateral Step-Down 5️⃣Skater Squat 7️⃣Tip-Toe Walk 8️⃣Star Balance Reaches 9️⃣Lateral Hops 📚Robroy M, et al. Ankle Stability and Movement Coordination Impairments: Ankle Ligament Sprains. Clinical Practice Guidelines Linked to the International Classification of Functioning, Disability and Health From the Orthopaedic Section of the American Physical Therapy Association. 2013. SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI