2023-06-09T18:34:01
Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. ISOMETRIC NECK EXERCISE | ITS ESSENCE IN PHYSIOTHERAPY. Isometric neck exercises are useful for contractions of a neck muscles or muscles group. While isometric exercises, the muscle does not change its length and the affected joint does not move. Isometric neck exercises help to maintain the strength of neck muscles. The therapist also recommended strengthening exercises with isometric neck exercises. As we age, our neck muscles and ligaments become less supplemented. isometric exercise helps to prevent rupture or sprains. If you have to prevent poor posture, injury of the neck, degenerative changes of bones, then this exercise absolutely helps you. It will also reduce the risk of future injury of the neck and improve physical endurance. In isometric neck exercise, your surroundings joints are not moved. It is only tension created in a particular muscle which we need to strengthen.This exercise does not lengthen or shorten the muscle and so we are able to strengthen muscles of the neck without making pain worse. #mobility #physiotherapy #isometrics #neckpain #spondylosis #spondylitis #spondylolisthesis SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI