2023-06-03T17:51:47
Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. Rhomboid pain. Rhomboid pain is felt under the neck between the shoulder blades and spine. It's sometimes referred to as shoulder blade pain or upper back pain. You may feel pain in this area as a strain, a shooting pain, or some type of spasm. Symptoms. Other symptoms of rhomboid muscle pain may include: tenderness in the upper back area. a popping or grinding noise when you move the shoulder blade. tightness, swelling, and muscle knots around the muscle. loss of movement, or difficulty or pain when moving the muscle. pain when breathing. Causes. Rhomboid muscle pain can happen from: Bad posture, especially sitting hunched at your computer for too long. Rowing motions. Pulling motions.. Treatment. Ice your shoulder. Alternate ice with heat packs if there's no swelling. Use pain relievers like acetaminophen. Use nonsteroidal anti-inflammatory drugs. Keep your shoulder and arm down. Do gentle stretches. Sit up straight. Use a topical pain cream. Exercises. Lower neck and upper back (rhomboid) stretch Stretch your arms out in front of your body. Clasp one hand on top of your other hand. Gently reach out so that you feel your shoulder blades stretching away from each other. Gently bend your head forward. Hold for 15 to 30 seconds. Repeat 2 to 4 times. SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI