Physiotherapy clinic in Tambaram Are you Looking f...

Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. 🔴 Tibialis posterior Pain 🔴 ▪️The tibialis posterior muscle is located on the back of the lower leg and plays a crucial role in stabilizing the foot and ankle. ▪️Pain in the tibialis posterior muscle often arises due to overuse, trauma, or biomechanical abnormalities. ▪️It can present as a dull ache, sharp pain, or discomfort along the inner side of the lower leg, ankle, or foot. ▪️The pain may worsen with activity, especially walking, running, or jumping. 💠Causes: Overuse or repetitive stress on the tibialis posterior muscle due to activities involving excessive walking, running, or jumping. Flat feet or fallen arches, which put extra strain on the tibialis posterior muscle. Ankle sprains or trauma that can damage or strain the muscle. Biomechanical abnormalities, such as overpronation or supination of the foot, leading to increased stress on the muscle. 💠Management: ▪️Rest: Avoid activities that aggravate the pain to allow the muscle to heal. Ice therapy: Apply ice packs to the affected area for 15-20 minutes several times a day to reduce pain and inflammation. ▪️Compression: Wearing compression bandages or socks can help reduce swelling and provide support to the muscle. ▪️Elevation: Elevate the leg to reduce swelling and promote blood flow to the area. ✅ Non-steroidal anti-inflammatory drugs (NSAIDs): Over-the-counter medications like ibuprofen can help alleviate pain and inflammation. ✅ Exercise Plan: ▪️Seek assistance from a physiotherapist who can provide specific exercises to strengthen the tibialis posterior muscle, improve flexibility, and correct biomechanical issues. ▪️Strengthening exercises: Perform exercises targeting the tibialis posterior muscle, such as toe curls, resisted ankle inversion, and calf raises, to improve its strength and endurance. ▪️Stretching exercises: Engage in stretching exercises for the calf muscles, Achilles tendon, and the tibialis posterior muscle to improve flexibility and reduce strain. ▪️Balance and proprioception exercises: Incorporate exercises that challenge balance and proprioception, such as single-leg stands or standing on an unstable surface, to improve stability and control around the ankle. ✅ Precautions for Runners: ▪️Gradual return to running: Once pain subsides, gradually reintroduce running, starting with shorter distances and slower speeds. Proper footwear: Ensure you have appropriate running shoes that provide proper arch support and stability for your foot type. ▪️Orthotics: Consider using custom orthotic inserts to provide additional support and correct any biomechanical abnormalities. ▪️Gait analysis: Seek a gait analysis from a physiotherapist or running specialist to identify abnormal movement patterns and recommend corrective measures. ▪️Avoid overtraining: Gradually increase your running volume and intensity to avoid excessive stress on the tibialis posterior muscle. ▪️Listen to your body: Pay attention to any pain or discomfort during or after running and adjust your training accordingly. ________________________________________________ #TibialisPosteriorPain #FootPain #AnklePain #Physiotherapy #PhysicalTherapy #MuscleRehabilitation #InjuryRecovery #SportsInjury #Biomechanics #Orthotics #GaitAnalysis #RunnerRehab #StrengtheningExercises #FlexibilityTraining #PainManagement #RecoveryJourney #MovementTherapy #FitnessAndWellness #SportsMedicine #InjuryPrevention SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI