2024-05-24T15:14:37
Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. Shoulder exercises can help to improve mobility and reduce pain in people with frozen shoulder. :EXERCISES: 📌 Pendulum exercise: Stand next to a table and lean forward slightly with your unaffected arm resting on the table or chair. Let your affected arm hang down and swing it gently in a circular motion, as if drawing a small circle with your hand. Repeat in the other direction. 📌 Wall crawl exercise: Stand facing a wall with your affected arm at shoulder height, fingertips touching the wall. Slowly crawl your fingers up the wall, as far as you can reach comfortably. Hold for a few seconds, then slowly crawl your fingers back down. 📌 Arm swing exercise: Stand with your arms at your sides. Slowly swing your affected arm forward and backward, then side to side. 📌 Towel stretch exercise: Hold a towel with both hands, palms facing down. Use your unaffected arm to raise the towel above your head. Slowly lower the towel behind your back, while using your affected arm to grasp the bottom of the towel. Hold for a few seconds, then slowly release. 📌Shoulder blade squeeze exercise: Sit or stand with your arms at your sides. Squeeze your shoulder blades together, then release. 📌Sleeper stretch: Lie on your side with your affected shoulder on top. Bend your elbow to 90 degrees and rest your forearm on the bed or floor. Use your other hand to gently push your forearm toward the bed, stretching your shoulder. 📌External rotation: Hold a resistance band in front of you with both hands, palms facing each other. Keep your elbows close to your sides and rotate your forearms outward, stretching the band. 📌Internal rotation: Hold a resistance band behind your back with one hand and use the other hand the other end of the band. Keep your elbow close to your side and rotate your forearm inward, stretching the band. SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram #Physiotherapyclinicnearme DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI