2024-05-24T15:13:18
Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. A ganglion cyst is a noncancerous lump that commonly appears on the wrist or hand. It's typically filled with fluid and can cause pain, discomfort, or limited range of motion. While exercises alone may not necessarily make the cyst disappear, they can help alleviate symptoms and improve wrist strength and flexibility. Here are a few exercises that may be recommended: 1. Range of motion exercises: These exercises can help improve the mobility and flexibility of your wrist. Perform the following movements slowly and without causing pain: - Wrist flexion and extension: Gently bend your wrist forward and backward, holding each position for a few seconds. - Wrist supination and pronation: Rotate your forearm, moving your palm up and down. - Radial and ulnar deviation: Tilt your wrist towards your thumb and then towards your little finger. Ml 2. Grip strengthening exercises: These exercises can help improve the strength and stability of your wrist and hand. Use a stress ball or a soft foam ball for these exercises: - Squeeze and release: Hold the ball in your hand and squeeze it as hard as you can, then relax your grip. Repeat this exercise for several repetitions. - Finger extensions: Place the ball in the palm of your hand and press your fingers into the ball, spreading them apart. Hold for a few seconds and release. 3. Stretching exercises: Stretching can help alleviate stiffness and improve flexibility. Perform the following stretches gently and without causing pain: - Wrist flexor stretch: Extend your arm in front of you, palm facing up. Use your other hand to gently bend your wrist backward until you feel a stretch in the front of your forearm. Hold for 15-30 seconds and repeat a few times. - Wrist extensor stretch: Extend your arm in front of you, palm facing down. Use your other hand to gently bend your wrist downward until you feel a stretch in the back of your forearm. Hold for 15-30 seconds and repeat it. SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram #Physiotherapyclinicnearme DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI