2024-03-21T18:07:32
Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. 👣 Recurrent Ankle Sprains 👣 • They’re a massive issue for a lot of people. • This 2016 review looked at the evidence around the best strategies to reduce the risk of repetitive ankle injuries. • Exercises - strengthening, improving balance, proprioception, mobility etc is clearly a sure fire way to boost your ankle ‘health’.👌🏽 • Bracing the ankle also had strong evidence supporting its ability to lower re-injury risk! This makes sense, adding external support during physical activity would reduce the chance of spraining it. • No clear evidence supported the idea that acupuncture or a manual therapy would REDUCE RISK! That does not mean that it may not be helpful at recovery from an acute sprain. 🤔 • Know someone who’s always rolling an ankle (like me 😂) - show them this! 😁 Stay tuned for more exciting Post 😍 📢Find this helpful? Save for later and SHARE with a friend! Tag your friends ❤️ SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI