2023-11-27T16:12:27
Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. Meniscus Rehabilitation 🏃How do I do exercise to heal my meniscus? ➡️For most tears, some simple exercises can help maintain muscle strength in the front of the thigh (quadriceps), back of the thigh (hamstrings), calf, and hip. All of these areas are important for your overall leg function while your knee heals after an injury or after surgery. Exercises should only be done on the advice of your doctor and only if you feel very minimal or no pain while you do them at home. The list below has links to specific exercises with pictures and instructions. 1️⃣Quad sets. 2️⃣Straight-leg raise to the front. 3️⃣Straight-leg raise to the back. 4️⃣Hamstring curls. 5️⃣Heel raises. 6️⃣Heel dig bridging. 7️⃣Shallow standing knee bends. #meniscusrepair #meniscusrehabilitation #rehabilitation #physiotherapy #physiotherapists #therapy #meniscus #meniscustear #meniscusrepair #meniscusinjruy #sportinjuries #Meniscus #injury #physioathome #PhysioAthletic #Physiotherapy #physiotherapist #ACL #aclrecovery #aclreconstruction #aclrehab #aclrepair #acltear #PCL #pclrehab #athelete #athletetraining #KneePain SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI