2023-06-15T07:55:15
Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. What muscles should runners strengthen? By Tom Goom -October 1, 202009711 Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an appointment with Tom Goom (AKA ‘The Running Physio’) visit our clinic page. We offer both in-person assessments and online consultations. There’s growing evidence for the benefit of strength training for runners. This review, for example, highlights how it can improve both running economy and performance. A question remains though… what muscles should we strengthen? This discussion point has proven popular in Running Repairs Online and a follow-up question always gets raised… what about the ‘core’?! I’ve shared my views on key muscle groups for runners and how this differs between endurance athletes and sprinters in our new video below. I’d love to hear your take on it! What strength work do you suggest for runners? Do you specifically target the core? Are you a fan of isolated muscle work or all about compound lifts?! SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI