2023-06-13T18:11:18
Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. CORE STABILITY EXERCISES These are specialized exercises that engage our abdominal, Pelvic or hip, and back muscles. They facilitate the muscles in question to gain enough strength and make them more pliable to withstand flexibility exercises. These exercises are very important in dealing with pain in any of the spinal regions; cervical, thoracic, lumbar, sacral or coccygeal regions, which is due to muscle, bone and nerve involvement. In the physiotherapy units, this type of exercises are used as part of treatment for the management of chronic waist pains which remains one of the commonest musculoskeletal conditions worldwide. These exercises involves the following; •Bridging •Cobra Pose •Straight leg raise •Spider-Man Pose •Quadruped Contralateral Arm/Leg Raise •Knee to Chest[Single and Double] •Back extension •Planks •Partial trunk lifts in supine lying •Cat and Camel •Crunches ETC. NB: These exercises are known to be very helpful for back pains but many precautions are taken before an exercise prescription. Get assessed by a physiotherapy before you engage in any of these poses. SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI