Physiotherapy clinic in Tambaram Are you Lookin...

Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. TIGHT CALF MUSCLES AND STRETCHING The calf is made up of two muscles called the gastrocnemius and the soleus. These muscles are taxed on a daily basis by walking from place to place as we go on our normal routines or participating in strenuous exercise. When the calf muscles don’t have their normal flexibility, it may affect your distribution of weight and the pressure you’re applying to other areas of your body as you move around. As a result, your foot, ankle, and knee may not function how they should. This may cause tightness, pain, and even injury, sidelining you from your favorite activities. Others often have continuous spasms in the calf muscles too without having a clear knowledge of what triggers it, and it causes discomfort when it happens. CAUSES Tightness or pain in the calves is often the result of overuse. Marathon runners, triathletes, and older individuals who do lots of strenuous exercises may be at higher risk of developing tight calves or even muscle cramps. Other causes of calf pain or cramping might include: peripheral vascular disease (PVD), deep vein thrombosis (DVT), muscle tear or tendonitis injuries equinus, or limited range of motion in your ankle, dietary imbalances, dehydration, medication side effects, poor circulation. Conforming to certain patterns as a marathon runner or as a person who often experiences cramps in your calf muscles will really change your problem or minimize your chances for calf muscles tightness or cramping. Warming up before stretching and other exercise, Check out your shoes and making sure that they aren’t worn out because such shoes don’t support your muscles and joints so well, wearing compression sleeves is also beneficial to persons who experience cramping continuously. Continuous cramping in the calf muscles may be due to poor blood circulation and wearing the stockings would promote circulation in your legs.They may help promote better blood flow to your muscles and temporarily relieve pain during motion. Engaging in regular physical therapy or massage therapy is also another way of dealing with this problem. To avoid calf muscles tightness or cramping, it’s essential to work on your overall fitness, stay hydrated, Drink plenty of water throughout the day. eat a well-balanced diet that includes sources of calcium, potassium, and magnesium. Engaging in stretching exercises that target the calf muscles can gradually lengthen the muscle to resume to their normal length for relaxation. Other manual therapies like massage and the use some physical modalities can deal with related pain to keep you going and reduce your chances for subsequent cramping or tightness. In my next post, I will post some of the stretching exercises for tight calf muscles so you can begin to make some of them a routine practice to cut down your chances for cramping and tightness in your calf muscles. #physiotherapy #tights #exercise #physiotherapist #camping #calf #muscles #stockings SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram #calfmusclepain DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI