2024-02-19T07:37:22
Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. “Do you feel a stretch?” -“Not really” 😂 . Huge passive range here but no active use of it in movement (sorry, the video gets too blurry when zooming in on the toe!) . Did you know that 60° is generally the golden number to aim for which allows beautiful things like hip extension to happen, leading to nice and springy movement that is effortless? She could lift her toe to about 30°. The range is clearly there but the muscles didn’t know what to do with it 🙄 So we woke that tissue up by lengthening it first, with the goal of making it contract: when a muscle is at end range, the only option it has is to contract🤯 If you stand against a wall, you can only go one way, right? Same thing! . 5-6 reps and her toe could (actively) extend to about 50°. Just like that. Smart body!👌 This can a pretty important little piece of the puzzle when you want to improve movement, mobility and pain. If the toe doesn’t know how to extend you can in fact follow it up into the rest of the whole body...Chronically tight hip flexors on one side that you always need to stretch? Check if that toe doesn’t lift as high as the other one or if it passes 60° 🤗 #movement #bigtoe SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI