2024-01-04T08:09:56
Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. Bang for your buck stretch reflex activation 🎉 . ▪️Use tension in your hamstrings to pull yourself up (dig heel into ground) ▪️Initiate the sit-back with tensing the front of your hip (at the end of lean forward). . 👉These two reflexes happen when we walk to propel us forward. Being on the floor makes it a bit easier to FEEL the initiation. Never stop feeling!💆♂️ 🙌 If you just rock back and forth you may get a good stretch, but we want to build the stretch reflex into it to make us walk better. 👉As always, you're engaging and working your fascia (pull that toe up 👍) to optimise how you can use your body. 👉Play around with different angles and feel how and where things change 😊 . Maintain tension, feel the movement and slowly increase pain-free range ✌️ . Once you got this, feel free to stand it up🚶😊 . ______________ #bangforyourbuck #gait #walking #hamstrings #hipflexors #stretch #activation #usefulexercise #dynamicstretching #running #marathon #rehab #feelit SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI