2023-09-17T16:51:17
Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. Ankle sprain: An injury that occurs when the ankle rolls, twists or turns in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold the ankle bones together. Treatment consists of self care Many people simply treat a sprained ankle at home with rest, ice and pain relievers. Severe sprains may need medical evaluation. Physical therapy exercises: Try the following simple range-of-motion exercises: 1. Trace the alphabet with your toe, which encourages ankle movement in all directions. Trace the alphabet 1 to 3 times. 2. Sit in a chair with your foot flat on the floor. Slowly move your knee side to side while keeping your foot pressed flat. Continue for 2 to 3 minutes. SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI