2023-07-05T18:13:52
Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. Hamstring Strains: Classification and Management🦵🦵🦵 https://pubmed.ncbi.nlm.nih.gov/37278326/ 👉 The hamstring muscle complex (HMC) includes the semimembranosus, semitendinosus, and biceps femoris (BF) short and long heads, all of which act to extend the hip and flex the knee. https://pubmed.ncbi.nlm.nih.gov/15888610/, https://pubmed.ncbi.nlm.nih.gov/37278326/ 👉 Most hamstring strain injuries (HSIs) are “sprint-type, ” occurring during high-speed running. They typically affect the proximal long head of the BF at the musculotendinous junction and/or intramuscular belly. https://pubmed.ncbi.nlm.nih.gov/26105015/, https://pubmed.ncbi.nlm.nih.gov/20118524/, https://pubmed.ncbi.nlm.nih.gov/35201301/ 👉 Stretch-type” HSIs may also occur with end-range hip flexion and knee extension, as might be seen in dancing and kicking, and typically involve the proximal semimembranosus tendon. https://pubmed.ncbi.nlm.nih.gov/26105015/, https://pubmed.ncbi.nlm.nih.gov/20118524/, https://pubmed.ncbi.nlm.nih.gov/23016076/, https://pubmed.ncbi.nlm.nih.gov/25818713/ 👉 HSIs are commonly graded as follows: https://pubmed.ncbi.nlm.nih.gov/20118524/, https://pubmed.ncbi.nlm.nih.gov/24556933/, https://pubmed.ncbi.nlm.nih.gov/37278326/ Grade 1⃣ - microscopic tearing with minor swelling and discomfort and little to no loss of strength; Grade 2⃣ - gross partial tear with clear weakness; Grade 3⃣ - complete rupture with total loss of function. 👉Grade I1⃣ and 2⃣ HSIs can be treated nonoperatively with a 3-phase protocol. ➡Phase 1⃣ (~0-4 weeks) seeks to prevent scar formation while minimizing atrophy. It focuses on low-impact and isometric exercises with limits on range of motion and resistance. ➡Phase 2⃣ (~2-6 weeks) encourages gradual return to full range of motion (but not end-range lengthening) with an emphasis on submaximal eccentric strengthening, trunk stabilization, and agility. ➡Phase 3⃣ (~4-8+ weeks) incorporates sport-specific drills and further agility and trunk-stabilization exercises. Eccentric strengthening is advanced to maximal effort and range of motion, with return to sport when these can be achieved without pain. https://pubmed.ncbi.nlm.nih.gov/25818713/, https://pubmed.ncbi.nlm.nih.gov/20118524/ Infograpic: https://pubmed.ncbi.nlm.nih.gov/37278326/ SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI