2023-06-26T15:36:16
Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. 𝐋𝐮𝐦𝐛𝐚𝐫 𝐄𝐱𝐭𝐞𝐧𝐬𝐨𝐫𝐬 ——— 🔎Most people think of strengthening their abs when it comes to low back health, but neglect their lumbar extensors. These muscles are located in the area of the low back and have many layers. Some of the muscles are large, torque producing muscles (i.e. the erector spinae) and some are small and have more of a stabilizing role. 🧠Training the lumbar extensors may help reduce the likelihood of developing low back pain and could help those who are currently experiencing symptoms. Previous research has documented functional and morphological changes in some of the lumbar extensor muscles in people with low back pain. Adding simple resistance training type exercises could offset such changes and help to enhance function and reduce pain, in some people. ✅Shown in this post is a simple progression of exercises that target these important muscles. Pick 2-3 of the movements that match your current capabilities and aim to complete 2-3 sets of 10-15 repetitions (2-3x per week). 1️⃣Bridge 2️⃣Bird Dog 3️⃣Extensor Liftoff 4️⃣Skydiver 5️⃣Superman 6️⃣Dumbbell Deadlift SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI