2023-06-17T17:34:59
Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. 💢 Shin splints, also known as medial tibial stress syndrome, are a common overuse injury that causes pain and discomfort along the shin bone (tibia). They typically occur during physical activities that involve repetitive stress on the lower legs, such as running, jumping, or dancing. The exact cause of shin splints is not fully understood, but it is believed to result from the repeated stress and strain on the muscles, tendons, and bones in the lower leg. Factors that may increase the risk of developing shin splints include overtraining, inadequate footwear, running on hard surfaces, poor running mechanics, and a sudden increase in activity level. Symptoms of shin splints may include pain or tenderness along the inner edge of the shin bone, swelling or inflammation in the lower leg, dull or aching pain that may worsen during or after activity, pain upon touching the affected area, and mild to moderate pain that may persist even at rest. Treatment for shin splints typically involves rest, avoiding activities that worsen the pain, applying ice to reduce inflammation, using over-the-counter pain medications, wearing appropriate footwear, using orthotics or shoe inserts, performing exercises to improve lower leg strength and flexibility, and gradually returning to activity after symptoms subside. Severe cases of shin splints may require medical intervention, such as physical therapy, and in rare cases, surgery. Proper prevention measures, such as proper training techniques, wearing suitable footwear, and gradually increasing activity levels, can also help reduce the risk of developing shin splints. It's important to consult a healthcare professional for accurate diagnosis, treatment, and prevention recommendations tailored to individual needs. Achieve Physical Therapy & Performance ✍️✍️ SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI