Physiotherapy clinic in Tambaram Are you Looking f...

Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. Tech neck, also known as "text neck, " is a term used to describe the strain on the neck and spine caused by looking down at electronic devices for extended periods of time. The condition has become increasingly prevalent as our use of technology continues to increase. A study published in the Journal of Physical Therapy Science examined the impact of smartphone use on the posture of young adults. The study found that prolonged smartphone use resulted in a forward head posture and increased thoracic kyphosis (a rounding of the upper back). These changes in posture can lead to a range of issues, including 🔸️Stiff neck 🔸️Muscle weakness and back pain 🔸️Headaches 🔸️Compression of the spinal disks 🔸️Reduced lung capacity. At a 60 degree inclination, the spine must support about 27kg of weight. It is the same as wearing 8 year old around your neck. This puts unnecessary pressure on muscles, ligaments and tendons, causing neck pain. The disk and joints may be impact by this. So, what can be done to prevent tech neck? 🔸️Taking breaks from technology use every 20-30 minutes to stretch and move around. 🔸️Additionally, adjusting the position of electronic devices can help prevent neck strain. 🔸️Keeping devices at eye level, using a stand or holder, and avoiding long periods of device use can also help prevent tech neck. In conclusion, the increasing use of electronic devices has led to an increase in tech neck. The condition can cause a range of issues, including neck and back pain, headaches, and reduced lung capacity. However, taking breaks from technology use, adjusting device positioning, and maintaining good posture can help prevent tech neck. As we continue to rely on technology, it is important to be aware of the impact it can have on our physical health and take steps to mitigate its negative effects. #physiotherapy_rehabilitation #physiotherapy #techneck #textneck SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI