2024-04-20T16:01:36
Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. Hamstring Strain Rehabilitation Exercises! 🏋️ Incorporate these key stretches and exercises into your recovery routine 🧍♂️ 🟢 Standing hamstring stretch - Get back on your feet with a gentle pull. 🟢 Hamstring stretch on the wall - Lying down doesn't mean slacking off! Elevate for effectiveness. 🟢 Slump stretch - Take a seat and lean into your leg-lengthening journey. 🟢 Prone knee bend - Face down, bend up, and feel the stretch. 🟢 Prone hip extension - Lift and lengthen for a stronger tomorrow. 🟢 Chair lift - Sit, stand, and strengthen with this simple yet powerful move. 🟢 Resisted hamstring curl - Resist, retract, and rebuild. 🟢 Lunge - Step forward into your healing process. 🚶♂️ . #hamstring #fitness #glutes #hamstrings #hamstringworkout #workout #kneepain #hamstringstretch #rehab #physicaltherapy SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram #Physiotherapyclinicnearme DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI