2025-02-03T16:24:41
Ankle Injury and Physiotherapy Treatment Ankle injuries are common and can range from mild sprains to severe ligament tears or fractures. They often occur due to twisting, rolling, or excessive force applied to the joint, leading to pain, swelling, and difficulty in walking. Types of Ankle Injuries 1. Ankle Sprain – Ligament overstretching or tearing due to sudden twisting. 2. Ankle Strain – Injury to the muscles or tendons around the ankle. 3. Fractures – Break in one or more bones of the ankle joint. 4. Tendonitis – Inflammation of the ankle tendons due to overuse. Physiotherapy Treatment for Ankle Injuries Physiotherapy plays a crucial role in reducing pain, restoring mobility, and strengthening the ankle to prevent future injuries. 1. Acute Phase (First 48-72 Hours) R.I.C.E Protocol (Rest, Ice, Compression, Elevation) to control swelling and pain. Electrotherapy (Ultrasound, TENS, IFT) to reduce inflammation. Gentle Passive Movements to prevent stiffness. 2. Subacute Phase (After 72 Hours - 2 Weeks) Range of Motion (ROM) Exercises – Ankle circles, dorsiflexion, and plantar flexion to regain movement. Proprioception Training – Balance exercises on a wobble board to restore joint stability. Manual Therapy – Soft tissue mobilization and joint mobilization for flexibility. 3. Strengthening Phase (2-6 Weeks) Theraband Exercises – Strengthens ankle muscles and ligaments. Calf Raises & Toe Walking – Improves strength and endurance. Functional Training – Jumping, hopping, and sport-specific drills for return to activity. 4. Return to Activity (6+ Weeks) Advanced Agility Drills – Running, cutting, and change of direction exercises. Taping & Bracing – Provides additional support during physical activities. Conclusion: Proper rehabilitation under a qualified physiotherapist ensures a safe and complete recovery from ankle injuries. If you're in Tambaram, visiting Sunshine Super Speciality Physiotherapy Clinic can help you get back on your feet with expert care. Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram #Physiotherapyclinicnearme DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI