Adhesive Capsulitis (Frozen Shoulder) and Physi...

Adhesive Capsulitis (Frozen Shoulder) and Physiotherapy Intervention Adhesive Capsulitis, commonly known as Frozen Shoulder, is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. It occurs due to inflammation and thickening of the shoulder joint capsule, leading to the formation of adhesions and a significant reduction in movement. Stages of Adhesive Capsulitis 1. Freezing Stage (Painful Stage - 2 to 9 months) Gradual onset of shoulder pain, especially at night. Progressive restriction in movement. 2. Frozen Stage (Stiffness Stage - 4 to 12 months) Pain may reduce, but stiffness increases. Severe limitation in shoulder movements, affecting daily activities. 3. Thawing Stage (Recovery Stage - 6 months to 2 years) Gradual improvement in mobility. Pain subsides, and strength starts to return. Physiotherapy Intervention for Adhesive Capsulitis Physiotherapy plays a crucial role in managing adhesive capsulitis by reducing pain, restoring mobility, and improving shoulder function. 1. Pain Management Moist Heat Therapy: Helps relax the muscles and improve blood circulation. Electrotherapy (TENS or IFT or Ultrasound): Reduces pain and inflammation, Shockwave therapy will helps to reduce stiffness and increase blood flow. 2. Range of Motion (ROM) Exercises Pendulum Exercises: Encourages gentle movement without pain. Passive Shoulder Stretching: Helps in maintaining mobility. Active Assisted Exercises (with Stick or Towel): Improves flexibility. 3. Joint Mobilization Grade I & II Mobilization: Helps in pain relief (early stage). Grade III & IV Mobilization: Improves movement in later stages. 4. Strengthening Exercises Isometric Shoulder Exercises: Maintains muscle strength without movement. Theraband Exercises: Gradually strengthens shoulder muscles. 5. Postural and Functional Training Correcting posture to reduce strain on the shoulder. Functional exercises to regain normal daily activities. 6. Home Exercise Program Continuation of stretching and strengthening exercises at home is essential for recovery. Conclusion: Early physiotherapy intervention in Frozen Shoulder helps prevent severe stiffness and improves overall function. If you are in Tambaram, consulting a specialist at Sunshine Super Speciality Physiotherapy Clinic can help you manage your condition effectively. Physiotherapy clinic in Tambaram Are you Looking for Physiotherapy Treatment in Tambaram, Sunshine Super Speciality Physiotherapy Clinic, We Provide Electrotherapy, Exercise and Manual Therapy, Orthopedic, Neuro, Cardio, Pediatric, Sports and Geriatric Rehabilitation, Post Operative Physiotherapy Treatment, Fracture Rehabilitation, pain free movement. SUNSHINE ® SUPER SPECIALITY PHYSIOTHERAPY CLINIC - #DrParthiban #Sunshinephysioclinic.in #Physiotherapyclinicintambaram #Physiotherapyclinicnearme DR.M.P. PARTHIBAN.M.P.T (Ortho), Chief Orthopedic Physiotherapist, Call for Appointments: - 9345122177 East Tambaram, CHENNAI